The Be Gut To Yourself Meal Plan


Embark on a Flavourful Journey to Gut Health with Che Gourmet’s 14-Day Be Gut To Yourself Meal Plan!

Are you ready to revitalize your well-being, nourish your gut, and tantalize your taste buds? Look no further – Che Gourmet presents a transformative 14-day gut healing meal plan that seamlessly blends the power of nature’s finest ingredients with culinary artistry. Get ready to experience a symphony of flavours and embark on a journey to wellness like no other.

Complementing your 14-day gut healing meal plan is a fully comprehensive recipe book, your guide to crafting each delectable dish with ease. We’ve also curated a detailed shopping list that simplifies your culinary adventure, ensuring you have all the essentials at your fingertips.

Begin your adventure with a burst of flavour as you savour the authenticity of Che Gourmet’s flagship product – the one and only Authentic Korean Kimchi. Packed with probiotics and rich in vitamins, this traditional delight sets the stage for the 14 days of vibrant dining that lie ahead.

Elevate your senses with our internationally inspired dishes & enchanting concoctions that bridge the gap between health and indulgence. Each dish meticulously designed to captivate your palate.

Immerse yourself in the world of fermented treasures. From tangy Kefir to effervescent Kombucha, let the probiotic wonders of these beverages harmonize with your gut, promoting a flourishing microbiome that supports overall well-being.

Sip, savour, and soothe with our nourishing bone broth. Sourced from the finest ingredients, this elixir boasts a myriad of benefits, including collagen-rich support for your joints and gut lining.

As your journey draws to a close, revel in the transformation your body and taste buds have undergone. Celebrate your commitment to holistic well-being with a culinary masterpiece that embodies the heart of Che Gourmet’s mission: authenticity, health, and sustainability.

Your 14-day gut healing meal plan is more than just a dining experience – it’s a celebration of vitality, a tribute to cultures, and a proclamation of the wonders that nature provides. Join us on this remarkable journey to discover how each bite can nourish not just your body, but your soul.

Ready to embark on your journey? Get your Be Gut To Yourself Meal Plan NOW & get 30% OFF the Be Gut To Yourself Product Box (all the fermentation & pantry item essentials needed to complement your meal plan)

Che Gourmet sells Authentic Korean Kimchi and Fermented Foods online in South Africa. Visit our online shop for more information.

Che Gourmet Manufactures And Produces The Most Authentic Korean Kimchi In South Africa

Our AMAZING range of products are available nation wide in South Africa at select health stores. From Johannesburg to Durban and most recently in Cape Town.

Contact us NOW and we will point you to your closest Che Gourmet Stockist!

We do offer BULK supply directly to individuals and restaurants as well so please ask us for our bulk price list when emailing.

Email us NOW

The Authentic Fermented Korean Condiment

Kimchi is a fermented condiment that originates from South Korea and can be likened to a German Sauerkraut, a South African Chakalaka or Indian Atchar. It is 100% naturally fermented and therefore contains zero refined sugar or vinegar and is teeming with billions of Gut Friendly Bacteria & Probiotics per tablespoon.

It has typical Asian flavours of Ginger, Garlic & Chillis which amplify the flavour of this product & bring you a condiment that is not only delicious but essential to the maintenance of good gut health. Our Kimchi is also 100% vegan which is the more ancient traditional version from the Buddhist monks who are still a huge part of Korean culture today.

This product requires special packaging in order to maintain cold temperature & therefore is only available via courier services.


Chinese Cabbage, Carrots, Daikon Radish, Onions, Garlic, Ginger, Korean Red Pepper Flakes, Kalahari Desert Salt


Product manufactured in a factory that uses seeds and nuts.

Eat Me!

With every meal to increase its Probiotic value especially; Salads, Sandwiches, Stir Frys, Pizzas and more.

Storage Instructions

Requires Refrigeration. 5 degrees Celsius or less to prevent over-fermentation.


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